Week 1 Day 1 - Squat

So I'm going into a 3-4 month period of mostly raw (some wraps and slingshot) training. Maybe a raw competition in late October if things are going well.
First month will be mostly "powerbuilding" type stuff, 5x5 main lifts, and push the assistance

Squat  - very narrow stance/high bar
60(132lbs)x5
100(220lbs)x5
125(275lbs)x5
150(330lbs)x5x5
100(220lbs)x10

Leg Press (plates per sidexreps)
1x12
3x12
4x12
5x12x2
strip set of
4x12-3x12

Goodmornings
60(132lbs)x10x4

Hanging Ab Raises
3x8 (knee's to elbows)

Good first day in, my raw definitely doesn't feel as solid as it should due to all the geared training I had been doing. Should take a couple of weeks to get back in the groove

Week 12 Day 2 - SQ/BP/DL

Squat
70(154lbs)x5
110(242lbs)x5
140(308lbs)x5
wraps
170(374lbs)x2
180(396lbs)x2
190(418lbs)x2
200(441lbs)x2

Bench Press - med grip
60(132lbs)x5
80(176lbs)x5
100(220lbs)x5
120(264lbs)x2
slingshot
130(286lbs)x2
140(308lbs)x2
150(330lbs)x2

Deadlift
60(132lbs)x3
100(220lbs)x3
140(308lbs)x3x3

Felt great to get in and do something light, feeling very refreshed. Have to keep up my fluids, I was 90kg Sunday night, and after 2 days of 30+ degree weather I'm 87kg today

Week 12 Day 1 - SQ/BP (meet week)

Squat
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
suit bottoms/wraps
210(462lbs)x3
240(528lbs)x2x4
70(154lbs)x10x3

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3
1bd
130(286lbs)x3
2bd
140(308lbs)x3
150(330lbs)x3
chest
90(198lbs)x15

GHR Sit ups
15x3
Push ups
15x3

Week 11 Day 4 - DL/BP

Deadlift
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
210(462lbs)x2
suit bottoms/belt
240(528lbs)x3x5
260(573lbs)x1

Bench Press - close grip
70(154lbs)x5
90(198lbs)x4
105(232lbs)x4x4

JM Press
50(110lbs)x8x2
60(132lbs)x8x2
Pull ups
10x4

Week 11 Day 3 - SQ/BP

Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x4
180(396lbs)x3
belt/wraps
210(462lbs)x2
240(528lbs)x1
suit bottoms (loose)
260(573lbs)x2x3
280(617lbs)x1x2


Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x2
1board
135(297lbs)x1
2board
150(330lbs)x1
shirt on
170(374lbs)x3
185(407lbs)x3
192.5(423lbs)x2
200(441lbs)x1
210(462lbs)x1
190(418lbs)x1

Goodmornings
60(132lbs)x5x5

Been feeling run down the last 1.5-2 weeks, skipped heavy squats on saturday, and it made a big difference, had lots of energy today, good speed on the squats and benches. Feeling ready now!