Squat
70(154lbs)x5
110(242lbs)x5
140(308lbs)x5
wraps
170(374lbs)x2
180(396lbs)x2
190(418lbs)x2
200(441lbs)x2
Bench Press - med grip
60(132lbs)x5
80(176lbs)x5
100(220lbs)x5
120(264lbs)x2
slingshot
130(286lbs)x2
140(308lbs)x2
150(330lbs)x2
Deadlift
60(132lbs)x3
100(220lbs)x3
140(308lbs)x3x3
Felt great to get in and do something light, feeling very refreshed. Have to keep up my fluids, I was 90kg Sunday night, and after 2 days of 30+ degree weather I'm 87kg today
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