Week 12 Day 1 - SQ/BP (meet week)

Squat
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
suit bottoms/wraps
210(462lbs)x3
240(528lbs)x2x4
70(154lbs)x10x3

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3
1bd
130(286lbs)x3
2bd
140(308lbs)x3
150(330lbs)x3
chest
90(198lbs)x15

GHR Sit ups
15x3
Push ups
15x3