Sunday, July 8, 2012

Week 11 Day 4 - DL/BP

Deadlift
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
210(462lbs)x2
suit bottoms/belt
240(528lbs)x3x5
260(573lbs)x1

Bench Press - close grip
70(154lbs)x5
90(198lbs)x4
105(232lbs)x4x4

JM Press
50(110lbs)x8x2
60(132lbs)x8x2
Pull ups
10x4


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