So I'm going into a 3-4 month period of mostly raw (some wraps and slingshot) training. Maybe a raw competition in late October if things are going well.
First month will be mostly "powerbuilding" type stuff, 5x5 main lifts, and push the assistance
Squat - very narrow stance/high bar
60(132lbs)x5
100(220lbs)x5
125(275lbs)x5
150(330lbs)x5x5
100(220lbs)x10
Leg Press (plates per sidexreps)
1x12
3x12
4x12
5x12x2
strip set of
4x12-3x12
Goodmornings
60(132lbs)x10x4
Hanging Ab Raises
3x8 (knee's to elbows)
Good first day in, my raw definitely doesn't feel as solid as it should due to all the geared training I had been doing. Should take a couple of weeks to get back in the groove
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