Week 6 Day 2 - BP

Bench Press - comp grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x3
105(232lbs)x3
125(275lbs)x3
142.5(315lbs)x5x2
142.5(315lbs)x3
152.5(335lbs)x2x2
102.5(225lbs)x12 (had 5-7 left, got really lazy haha)

Incline DB Press
45x4
65x4
85x4
60x10
my shoulder still really doesn't like these

Incline Flies
25x10x4
Pull ups
bwx10x4

Week 6 Day 1 - SQ

Squat
60(132lbs)x5
90(198lbs)x5
120(264lbs)x5
145(319lbs)x5
162(358lbs)x5x2
3 sec pause high bar
105(232lbs)x3
125(275lbs)x3
145(319lbs)x3

Goodmornings
50(110lbs)x5
65(137lbs)x5
80(176lbs)x5

Leg Press - squat stance/depth
2x10
4x10
6x10
strip set
4x20
2x40

Side Bends
80x10x3

Week 5 Day 5 - SQ/CGBP

Squat
60(132lbs)x5
90(198lbs)x3
120(264lbs)x3
145(319lbs)x3
165(365lbs)x3
180(396lbs)x3
187.5(412lbs)x3x3
120(264lbs)x10

Bench Press - close grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
107.5(238lbs)x5x4

JM Press
40(88lbs)x8
55(110lbs)x8x3

Hammer Curls
40x12x2
45x12x2

Pressdowns
light weightx40x2

Incline Curls
25x15x3

Week 5 Day 4 - DL

Deadlift - new form
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
170(374lbs)x1
190(418lbs)x1x10
210(462lbs)x1x2

Went really really well!

Romanian DL
70(154lbs)x8
100(220lbs)x6
120(264lbs)x4

Seated Rows - low
60x12
70x12
80x12
Seated Rows - high
50x12
60x12

Done 3 hours later:

Pulldowns - narrow neutral grip
60x12
70x12
80x12
90x10
100x8

Rear Delt Raises
15x30x3

Barbell Curls
60x12
70x10
80x8

Preacher Curls - machine
15x4

Since I strained my back the last 2 deadlift days, I tinkered with form a bit and came across a position that worked very very well. Looking forward to seeing how it goes down the road

Week 5 Day 3 - PP/Shoulders

Push Press
50(110lbs)x5
60(132lbs)x5
70(154lbs)x5
85(187lbs)x3
92.5(203lbs)x2
100(220lbs)x2
105(232lbs)x1
110(242lbs)x1
115(253lbs)x1

Seated DB Press
35x12
45x12
55x12

Side Raise
30x12x3

Front Plate Raise
10(22lbs)x20x3

Week 5 Day 2 - SQ

Squat
50(110lbs)x5
85(187lbs)x4
110(242lbs)x3
145(319lbs)x2
162(358lbs)x2
170(374lbs)x2
177.5(390lbs)x2
187.5(412lbs)x2
160(352lbs)x5x2
120(264lbs)x5

Hanging Leg Raise
bwx10x3

Side Bend
60x10x3

Week 5 Day 1 - SQ/BP

Squat
20(44lbs)x10
50(110lbs)x5
75(165lbs)x3
100(220lbs)x3
115(253lbs)x3
145(319lbs)x3
155(342lbs)x3

Leg Press
1x20
2x20
3x20
4x20

Bench Press - comp grip
20(44lbs)x10
50(110lbs)x10
75(165lbs)x5
90(198lbs)x4
105(232lbs)x3
115(253lbs)x3
125(275lbs)x3
135(297lbs)x2
115(253lbs)x8
105(232lbs)x10

DB Press - neutral grip
40x4
60x4
75x4
90x4
105x4
80x10

Pull ups - cg/uh
bwx12x3

Week 4 Day 4 - CGBP

Bench Press - close grip
60(132lbs)x5
75(165lbs)x4
90(198lbs)x3
102(225lbs)x3
110(242lbs)x3
120(264lbs)x3
127(281lbs)x2
135(297lbs)x1
100(220lbs)x10

Elbows out ext
30x10
40x10
50x10
40x10

Tri set of:
DB ext
Rolling DB ext
Tri Press
30x8x3

Hammer Curls
30x12
40x12x2

Incline Curls
25x12x3