Week 5 Day 3 - PP/Shoulders

Push Press
50(110lbs)x5
60(132lbs)x5
70(154lbs)x5
85(187lbs)x3
92.5(203lbs)x2
100(220lbs)x2
105(232lbs)x1
110(242lbs)x1
115(253lbs)x1

Seated DB Press
35x12
45x12
55x12

Side Raise
30x12x3

Front Plate Raise
10(22lbs)x20x3