Bench Press - comp grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x3
105(232lbs)x3
125(275lbs)x3
142.5(315lbs)x5x2
142.5(315lbs)x3
152.5(335lbs)x2x2
102.5(225lbs)x12 (had 5-7 left, got really lazy haha)
Incline DB Press
45x4
65x4
85x4
60x10
my shoulder still really doesn't like these
Incline Flies
25x10x4
Pull ups
bwx10x4
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