Week 5 Day 4 - DL

Deadlift - new form
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
170(374lbs)x1
190(418lbs)x1x10
210(462lbs)x1x2

Went really really well!

Romanian DL
70(154lbs)x8
100(220lbs)x6
120(264lbs)x4

Seated Rows - low
60x12
70x12
80x12
Seated Rows - high
50x12
60x12

Done 3 hours later:

Pulldowns - narrow neutral grip
60x12
70x12
80x12
90x10
100x8

Rear Delt Raises
15x30x3

Barbell Curls
60x12
70x10
80x8

Preacher Curls - machine
15x4

Since I strained my back the last 2 deadlift days, I tinkered with form a bit and came across a position that worked very very well. Looking forward to seeing how it goes down the road