Bench Press - close grip
60(132lbs)x5
75(165lbs)x4
90(198lbs)x3
102(225lbs)x3
110(242lbs)x3
120(264lbs)x3
127(281lbs)x2
135(297lbs)x1
100(220lbs)x10
Elbows out ext
30x10
40x10
50x10
40x10
Tri set of:
DB ext
Rolling DB ext
Tri Press
30x8x3
Hammer Curls
30x12
40x12x2
Incline Curls
25x12x3
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