Squat
60(132lbs)x5
90(198lbs)x3
120(264lbs)x3
145(319lbs)x3
165(365lbs)x3
180(396lbs)x3
187.5(412lbs)x3x3
120(264lbs)x10
Bench Press - close grip
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
107.5(238lbs)x5x4
JM Press
40(88lbs)x8
55(110lbs)x8x3
Hammer Curls
40x12x2
45x12x2
Pressdowns
light weightx40x2
Incline Curls
25x15x3
No comments:
Post a Comment