Squat
60(132lbs)x5
90(198lbs)x5
120(264lbs)x5
145(319lbs)x5
162(358lbs)x5x2
3 sec pause high bar
105(232lbs)x3
125(275lbs)x3
145(319lbs)x3
Goodmornings
50(110lbs)x5
65(137lbs)x5
80(176lbs)x5
Leg Press - squat stance/depth
2x10
4x10
6x10
strip set
4x20
2x40
Side Bends
80x10x3
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