Week 5 Day 2 - SQ

Squat
50(110lbs)x5
85(187lbs)x4
110(242lbs)x3
145(319lbs)x2
162(358lbs)x2
170(374lbs)x2
177.5(390lbs)x2
187.5(412lbs)x2
160(352lbs)x5x2
120(264lbs)x5

Hanging Leg Raise
bwx10x3

Side Bend
60x10x3