Week 5 Day 1 - SQ/BP

Squat
20(44lbs)x10
50(110lbs)x5
75(165lbs)x3
100(220lbs)x3
115(253lbs)x3
145(319lbs)x3
155(342lbs)x3

Leg Press
1x20
2x20
3x20
4x20

Bench Press - comp grip
20(44lbs)x10
50(110lbs)x10
75(165lbs)x5
90(198lbs)x4
105(232lbs)x3
115(253lbs)x3
125(275lbs)x3
135(297lbs)x2
115(253lbs)x8
105(232lbs)x10

DB Press - neutral grip
40x4
60x4
75x4
90x4
105x4
80x10

Pull ups - cg/uh
bwx12x3