Nov 5 - SQ/BP

Squat - high bar
60(132lbs)x5
102(225lbs)x5
125(275lbs)x3
145(319lbs)x3
155(342lbs)x3
165(365lbs)x3
175(386lbs)x3
145(319lbs)x10
102(225lbs)x10

Goodmornings
60(132lbs)x10x3

Lunge
walking, 4 trips no weight

3 hours later

Bench Press - comp grip
60(132lbs)x5
82(181lbs)x5
102(225lbs)x3
120(264lbs)x3
135(297lbs)x3
150(330lbs)x3
160(352lbs)x3 - PR
140(308lbs)x3 - long pauses
102(225lbs)x15

DB Press - incline
45x10
65x4
75x4
85x4
105x4
85x10

Pulldowns - ng
100x12
120x12
140x12
160x12
120x12