Nov 9 - SQ/BP

Squat - hb
20(44lbs)x20
60(132lbs)x5
100(220lbs)x5
130(286lbs)x5
152(335lbs)x3
belt/wraps
172(379lbs)x3
185(407lbs)x3
195(428lbs)x3
205(452lbs)x3
220(484lbs)x3
180(396lbs)x3x3
pause squat
100(220lbs)x2
120(264lbs)x2
140(308lbs)x2

Leg Press (repsxplates per side)
6x2
6x4
6x6
6x8
6x10

Lunge
35x2 lengths of gym

Bench Press - close grip
60(132lbs)x6
85(187lbs)x6
102(225lbs)x6
slingshot
125(275lbs)x6
135(297lbs)x6
145(319lbs)x6

Tricep Extension
30x10
35x10
40x10
50x10

A1)Dips
15x3
A2)Hanging Leg Raises
15x3