Nov 7 - SQ/DL

Front Squat
20(44lbs)x10
70(154lbs)x5x2
100(220lbs)x3
120(264lbs)x3
140(308lbs)x2
160(352lbs)x1
182(401lbs)x1
192(422lbs)x1 - PR
201(443lbs)x1 - PR
180(396lbs)x2x3
140(308lbs)x2 - slow descent+pause

Deadlift - conv below knee
70(154lbs)x5
110(242lbs)x5
152(335lbs)x5
193(425lbs)x3
221(486lbs)x3
193(425lbs)x3

Romanian DL
90(198lbs)x6
120(264lbs)x6
142(314lbs)x6

A1)Pulldowns
100x12
120x12
140x12
160x12
180x12
A2)Hanging Leg Raise
12x5

Hammer Curls
30x10
35
40
45
50

DB Preacher Curl
30x10
35x10x2

Back Extension
bw+25x15x4