Nov 12 - SQ/BP

Squat - hb
60(132lbs)x5
100(220lbs)x5
125(275lbs)x5
145(319lbs)x3
162(357lbs)x3
172(379lbs)x3
182(403lbs)x3
142(314lbs)x3x4

Goodmornings
70(154lbs)x5x5

Bench Press - comp grip
60(132lbs)x10
85(187lbs)x8
105(232lbs)x5
125(275lbs)x3
135(297lbs)x2
145(319lbs)x1
160(352lbs)x1
170(374lbs)x1

DB Press
45x4
65x4
90x4
105x4
120x4
95x8

Pulldowns
120x12
140x12
160x12
180x12