Nov 14 - FSQ/PP/DL

Front Squat
20(44lbs)x5
70(154lbs)x5
100(220lbs)x3
120(264lbs)x3
140(308lbs)x2
160(352lbs)x2x3
170(374lbs)x1

Push Press
70(154lbs)x5
85(187lbs)x3
100(220lbs)x1
115(257lbs)x1
125(275lbs)x1
100(220lbs)x3x3

Seated DB Press
35x15
45x15
55x15

Deadlift
60(132lbs)x5
80(176lbs)x5
100(220lbs)x5
120(264lbs)x5
140(308lbs)x5

Romanian DL
60(132lbs)x10x3

Seated Row
95x12
110x12
120x12
140x12

Back Extension
bwx20
35x12
45x12
bwx20