70kgx5
90kgx3
110kgx2
130kgx1
shirt on
160kgx1 - 3bd
170kgx1 - 2bd
180kgx1 - 1bd
190kgx1x2 - 1bd
200kgx2 - 1bd
Seated KB Press
12kgx12
20kgx12
24kgx12x2
Bent over KB Row - 2 arm
20kgx12
28kgx12
32kgx12x2
superset of:
Rear Delt Raise
5kgx20x4
Band Pressdowns - purple band
20x4
Seated KB curls
12kgx15x4
Shoulder was hurting more than usual, so just went to a 1bd instead of chest as planned. Took extra long pauses to try to make up for it. Everything moved easily though
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