70kgx5
110kgx5
140kgx3
add belt/wraps
170kgx3
190kgx3
220kgx3x2
140kgx5 - belt
Bench Press
70kgx5
90kgx5
110kgx2
130kgx1
shirt on (grabbed the wrong shirt, this one is new, and very tight!)
160kgx2 - 3board (barely touched this)
175kgx2 - 2board
190kgx2 - 2board
stopped here, really aggrevating my injured shoulder
Flat KB Press
20kgx15
28kgx15x2
Rear Delt Raise
5kgx20
10kgx15x2
bw - 89.3kg
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