70kgx5
110kgx5
150kgx3
180kgx2
200kgx1 - belt
210kgx2x2 - wraps
220kgx2
230kgx2x2
Floor Press - + 3 chain per side (45kg)
60kgx5
70kgx5
80kgx5
90kgx5
100kgx5
110kgx5
Pressdowns - purple band
5x20
Nothing special today, just getting a medium sq/bp workout out in between heavy squats on sunday, and heavy deads on thurs. Left shoulder is hurting pretty good still, can't push the bench at all :(
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