Squat
70(154lbs)x5
120(264lbs)x3
150(331lbs)x3
180(396lbs)x2 - belt/wraps
205(452lbs)x2
suit on
240(528lbs)x2 - bottoms
260(573lbs)x2 - bottoms
stopped here..left glute had a big knot in it
Deadlift - conventional from below knees
70(154lbs)x3
120(264lbs)x3
170(374lbs)x3
220(484lbs)x3
250(551lbs)x3 - belt
Called it a day, the glute was really bugging me, home and did some stretching and SMR and it seems better..just seized up and wouldn't let go, very uncomfortable, but shouldn't be an issue
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