Bench Press
70(154lbs)x5
90(198lbs)x3
110(242lbs)x2
130(286lbs)x2
shirt on
160(352lbs)x2 - 3bd
170(374lbs)x1 - 2bd
180(396lbs)x1 - 1bd
180(396lbs)x1 - chest w/commands
187.5(412lbs)x1 - 1bd w/long press command
192.5(423lbs)x1 - 1bd w/long press command
superset of:
rear delt raise
5kgx20x3
Pressdowns
purple bandx20x3
Seated Curls
12kgx20x3
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