Nov 29 - Squat + Deadlift

First day back in the gym after the competition

Squat - beltless(slow descent/ascent)

70kgx5x2

100kgx5

130kgx3

160kgx3

190kgx2x3

Deadlift - conventional from below knee/beltless

70kgx5

120kgx5

160kgx5

200kgx5

230kgx5

Fatman Row

bwx15x4 (slow eccentric/concentric)

Easy day, was a little tight and slow to get going, but finished all in under an hour.