Thursday, December 1, 2011

Deadlift + Shoulder Rehab

Deadlift - sumo/beltless
70kgx5
120kgx3
17okgx3
200kgx2x2
220kgx2x2
240kgx2

B1)Pendlay Row
50kgx5
60kgx5
70kgx5
80kgx5
B2)Band Pressdowns
purple bandx20x4

C1)Shoulder Retractions
green bandx15x3
C2)KB Hammer Curls
12kgx15x3
C3)External Rotations
1kgx15x3
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