Squat
70kgx5
120kgx5
160kgx3
180kgx3 - belt
210kgx2 - wraps
240kgx2 - suit bottoms/wraps
260kgx2x5
Bench Press
50kgx10
60kgx10
70kgx10
3board
90kgx3x2
110kgx3x2
130kgx3x2
A)Pressdowns (green band)
5x10
B)sit ups on GHR
5x10
Felt tight and uncoordinated to start for some reason, but it came around, ended up going really well, good speed on the squats.
Bench started to hurt a little on the 130's...going to stick to 3bd's for awhile until those don't hurt, then drop to 2bd..etc
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