Squat
70kgx5
120kgx5
150kgx3
175kgx3 - wraps
195kgx2 - belt/wraps
215kgx2 - suit bottoms
250kgx2x5
Bench Press - very slow negative/press/paused
20kgx10
30kgx10
35kgx10
40kgx10
45kgx5x2
50kgx5
60kgx10x3
Goodmorning
70kgx10x4
A)Pressdowns
green bandx10x3
B)Internal/External Rotations
2.5kgx15x3
Bar speed was good on the 250's..Bench didn't hurt as much as it has in the past, so thats a good sign. Lots of stretching for the rotators and pecs today
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