70kgx5
120kgx3
170kgx3
200kgx2
220kgx2
240kgx2x5
220kgx2
Bench Press - med grip/paused
50kgx5x2
70kgx5x2
slingshot - trying to do something with this shoulder
90kgx5x2
100kgx5x2
Deadlift - conventional from below knee
100kgx5
150kgx5
200kgx5
220kgx5
240kgx5
Back extensions
bwx10x3
bw - 88.1kg
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