70kgx5
120kgx3
150kgx3
170kgx3
210kgx3 - suit bottoms
250kgx3x5
Goodmornings - safety squat bar
70kgx5x3
Bench Press - paused
50kgx3x2
60kgx3x2
70kgx3x2
75kgx3
80kgx3
A)Rear Delt Raise
5kgx20x3
B)Pressdowns
greenbandx20x3
Wore a looser suit on squats, good speed on the reps. Shoulder is coming around. Working a lot on thoracic mobility and shoulder stability which seems to be helping the most
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