70kgx5x2
120kgx5
150kgx3
180kgx3
205kgx2
240kgx2x5
Bench Press -med grip
50kgx4x2
60kgx4x2
70kgx4x2
80kgx4x3
90kgx4x2
Deadlift - conventional from knee/beltless
140kgx3
200kgx3
230kgx3
250kgx3x4
superset of
Bicep Curls - 4x12
Rear Delt raises - 4x12
Pressdowns - 4x12
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