Week 3 Day 4

Deadlift - beltless
70kgx5
120kgx5
160kgx3
190kgx2
210kgx2
250kgx2x5

Bench Press - med grip
50kgx5
60kgx5
70kgx5
80kgx5
2board
90kgx5
100kgx5
110kgx5
3board
120kgx5
130kgx5

Pendlay Row
50kgx5
70kgx5
85kgx5
100kgx5

A)Rear Delt Raise
5kgx10x3
B)Bicep Curls
40kgx10x3
C)Pressdowns
greenbandx10x3

Easy stuff
bw - 88.8kg