Week 4 Day 3

Deadlift - beltless
60kgx5
100kgx5
145kgx5
185kgx3
210kgx3
242kgx3
260kgx2x7

Floor Press - close grip
60kgx5
75kgx5
90kgx5
105kgx5x3

Deadlift - conventional from below knee
100kgx5
145kgx5
185kgx5
225kgx5
247kgx5x2

A)Pulldowns
3x10
A)Db Incline Press
3x10

B)Tricep extenions
3x10
B)Hammer Curls
3x10

Deadlift is feeling great, shoulder is starting to come around