Week 5 Day 1

Week 5 Day 1

Squat
60(132lbs)x5
100(220lbs)x5
145(319lbs)x3
170(374lbs)x2
190(418lbs)x2
210(462lbs)x2 - belt/wraps
230(507lbs)x2
245(540lbs)x2x2

Bench Press - paused
50(110lbs)x5
60(132lbs)x5
72(160lbs)x5
85(187lbs)x3
100(220lbs)x3x5

Incline DB Press - paused on chest
45x10
60x10x2
70x10x2

Seated Row - shoulders retracted
50kgx10
60kgx10
70kgx10
80kgx10x2

A)Pressdowns
4x15
A)Rear Delt Raises
4x15

Woke up really tight in the glute med/lower back area...probably SI, stretched, rolled and moved for an hour before training, back felt better but my right hip flexor was very short and tight, wouldn't loosen up and was getting worse as I squatted, called it a day at 245kg, was supposed to do 3 doubles at 260