Week 5 Day 2

Deadlift to knee's - beltless
60(132lbs)x5
100(220lbs)x5
150(330lbs)x3
180(396lbs)x2
200(441lbs)x2x5

Bench Press - close grip/paused
42(95lbs)x20
65(145lbs)x5
75(165lbs)x5
85(187lbs)x5x2
95(209lbs)x5x3

Seated DB Press
25x15
35x15
45x15
55x15
35x15

Seated Row - wide grip to chest
50kgx10
60kgx10
70kgx10
80kgx10x2

A)Elbows out extension
40x12x4
A)Zottman curl
30x12x4

Did a lot of mobility/SMR work for the hip,glutes and hams...felt great after deads