Tuesday, January 3, 2012

Week 5 Day 4

Deadlift
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
200(441lbs)x2
240(528lbs)x2
add 2.5" blocks + belt
265(584lbs)x2
292(644lbs)x2x2
307(672lbs)x2
315(694lbs)x1x2
292(644lbs)x2x2

Bench Press - med grip/touch and go
50(110lbs)x5
65(142lbs)x5
75(165lbs)x5
92(204lbs)x5x5

Back Extensions
bwx15x3

Rear delt raise
15x3

Felt pretty tired today coming in, 4th day training in a row and didn't sleep much last night, definitely noticed the big increase in load from what I've been training with, felt pretty decent though

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