Week 6 Day 3
Deadlift
70(154lbs)x5
120(264lbs)x5
170(374lbs)x3
210(462lbs)x3
240(528lbs)x3
260(573lbs)x3x5 - belt
210(462lbs)x3 - conv.
Bench Press - close grip
50(110lbs)x5
70(154lbs)x5
90(198lbs)x5x3
2board
105(232lbs)x5
3board
120(264lbs)x5
Pull ups
10/10/10/10/10
A)Bicep Curls - 40kgx12x4
A)Sit ups on GHR - 15x4
Back was apparently pretty tired from the heavy straps down sets on Sunday...had a hard time keeping my upper back tight on the top sets, still moved fairly well though
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