Bench Press - comp grip/paused
40(88lbs)x5
60(132lbs)x5
80(176lbs)x5
100(220lbs)x3x2
120(264lbs)x3x2
loose slingshot
130(286lbs)x2
140(308lbs)x2
150(331lbs)x2
160(352lbs)x2
42 super katana A/S
170(374lbs)x3 - 2x4bd, 1x3bd
190(418lbs)x3 - 2x3bd, 1x2bd
200(441lbs)x2 - 2bd
215(474lbs)x2 - 2bd
215(474lbs)x1x2 - 1bd
Deadlift - 2" deficit
70(154lbs)x3
110(242lbs)x3
150(331lbs)x3
185(408lbs)x3x4
Pull ups - wide neutral grip
10/10/10/10/10
Great day benching, shoulder was a little tender, but it didn't hold anything back. 474 to a 1board is a huge PR, and it moved really well
bw - 87.4kg
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