Week 5 Day 3

Bench Press - paused
45(99lbs)x5
65(143lbs)x5
85(187lbs)x3
105(232lbs)x3
110(242lbs)x2x2
120(264lbs)x2x2

Floor Pin Press - close grip from 3bd height
85(187lbs)x3
105(232lbs)x3
120(264lbs)x3
132.5(292lbs)x3
147.5(324lbs)x3x2
125(275lbs)x5

Push Press - behind the neck
45(99lbs)x3
55(121lbs)x3
70(154lbs)x3
80(176lbs)x3
90(198lbs)x3x2

DB Scarecrows
10x15x3

Heaviest I've been able to bench to my chest in 3 months, thats a good feeling..obviously not as easy as it used to be, but pretty simple still