Week 6 Day 1
Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
190(418lbs)x2
220(484lbs)x2 - belt
250(551lbs)x2 - loose suit bottoms
260(573lbs)x2
270(594lbs)x2
280(617lbs)x2
290(634lbs)x2
300(661lbs)x2 (my current PR straps up in meet suit)
Bench Press
50(110lbs)x5
70(154lbs)x5
90(198lbs)x5
100(220lbs)x3x2
2board
110(242lbs)x3
115(254lbs)x3
120(264lbs)x3
3board
130(286lbs)x3
140(308lbs)x3
to chest
100(220lbs)x3x3
Good day, suit bottoms felt great, belt was really loose, which is understandable I'm down almost 3kg
Couple PRs, 290 and 300
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