Deadlift
70(154lbs)x5
120(264lbs)x3
170(374lbs)x2
220(484lbs)x2
260(573lbs)x2
280(617lbs)x1 - belt
300(661lbs)x1 - belt
220(484lbs)x3 - conventional
Bench Press - close grip/paused
60(132lbs)x6x2
80(176lbs)x6x2
100(220lbs)x6x2
Deadlift - conventional
60(132lbs)x4
110(242lbs)x4
140(308lbs)x4
170(374lbs)x4
200(441lbs)x4x3
200(441lbs)x10 (aimed for 20..couldn't breathe with the belt on, and almost pooped on rep 9..probably not the best idea after all the deadlifting..meh)
Pressdowns
purple bandx30x3
Barbell curls
20x30x3
Good day..was deadlifting on one of the olympic platforms..the wood is raised about 1/4" higher than the rubber, so its a little tricky with balance with heavy weights, as my foot sits right where the two meet
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