Week 7 Day 2

Deadlift - from rack/low/beltless
60(132lbs)x5
110(242lbs)x3
160(352lbs)x3
210(462lbs)x3
250(551lbs)x3x5

Behind the neck Push Press
50(110lbs)x5
60(132lbs)x5
70(154lbs)x3
80(176lbs)x3
90(198lbs)x3
100(220lbs)x3
110(242lbs)x3 - PR

Standing KB Press
16kgx20x3

Pull ups - neutral med grip
10x5
Pressdowns - purple band
20x5

eh, easy shit