Week 9 Day 3

Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
110(242lbs)x3
132.5(292lbs)x2
140(308lbs)x2
150(330lbs)x2
shirt on - 42 super katana a/s
160(352lbs)x3 - 3bd
172.5(379lbs)x3 - 2bd
185(408lbs)x3x5 - 1bd
192.5(423lbs)x5 -2bd
202.5(446lbs)x5 - 3bd

Front Plate Raise
10kgx20x3
Bent over raise
5kgx20x3