Week 9 Day 4

(Thursday)

Deadlift
70(154lbs)x5
120(264lbs)x5
170(374lbs)x5
200(441lbs)x3
225(496lbs)x3
250(551lbs)x3x5 - belt (done in 11 mins 14 seconds)

Bench Press - close grip/paused/legs up
60(132lbs)x6
75(165lbs)x6
90(198lbs)x6
105(232lbs)x6x4

Deadlift - full gear/from 6 mats(mid shin)
170(374lbs)x3
225(496lbs)x3
265(584lbs)x3x2
290(638lbs)x3
290(638lbs)x1

Push ups
25x4
Pull ups
25x4