Week 10 Day 5

Deadlift
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
210(462lbs)x2
240(528lbs)x2
260(573lbs)x2x2
275(606lbs)x2x2 - belt
210(462lbs)x3x2 - conventional

Bench Press - comp grip/paused
70(154lbs)x5
85(187lbs)x5
100(220lbs)x5
2board
120(264lbs)x5
130(286lbs)x5
140(308lbs)x5
3board
150(330lbs)x5
160(352lbs)x5
chest
100(220lbs)x15x3

"Tricep Death"
90kgx5(chest)
x5(1bd)
x5(2bd)
x5(3bd)
x5(4bd)

Pull ups
bwx20x3
Pressdowns
pbx20x3

My titties were sore after this