Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
190(418lbs)x3 - wraps
loose suit on
220(484lbs)x3 - bottoms
252.5(556lbs)x3x5 - bottoms
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x3
110(242lbs)x3
120(264lbs)x3x3
2board
140(308lbs)x5
145(319lbs)x5
3board
152.5(336lbs)x5
160(352lbs)x5
KB Press
20(44lbs)x10x5
Pressdowns
light bandx20x5
Good day, everything was nice and fast/easy
No comments:
Post a Comment