Week 11 Day 2

Deadlift with 1 stop
70(154lbs)x5
110(242lbs)x3x2
160(352lbs)x2
180(396lbs)x2
205(452lbs)x2x5

Bench Press - med grip
70(154lbs)x5
90(198lbs)x5x5

Deadlift from mats
70(154lbs)x3
120(264lbs)x3
170(374lbs)x3
220(484lbs)x3
245(540lbs)x3x5