Squat - (slow and controlled, made it a lot harder)
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x3 - belt
200(441lbs)x3x3 - wraps
215(474lbs)x3x2
220(484lbs)x3
Bench Press - paused
70(154lbs)x5x2
90(198lbs)x5
2board
105(232lbs)x5
120(264lbs)x5
3board
130(286lbs)x5
140(308lbs)x5
Front Squat
60(132lbs)x4
90(198lbs)x4
130(286lbs)x4x2
150(330lbs)x3
Goodmornings
60x10x4
Pressdowns
20x4
I was wiped for this workout. The squats were good, I was told I had to slow down my squats and come out of the hole more tight and stable, not to let the hips move backwards. Felt good, but also slower than I'm used to. It will get better, just have to stick with it
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