Deadlift with 1 stop
70(154lbs)x5
120(264lbs)x3
170(374lbs)x3
182.5(402lbs)x3x2
212.5(468lbs)x2x2
222.5(489lbs)x2x2
Bench Press - med grip/legs up
70(154lbs)x5
90(198lbs)x5x2
100(220lbs)x5x2
Deadlift - from mats
160(352lbs)x5
210(462lbs)x3
250(551lbs)x3x5
Pull ups
10x3
Bicep Curls
10x3
Easy deads today, felt great. Spent a lot of time on mobility before I started as well as through the first deads, really helped
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