Week 11 Day 5

Deadlift
70(154lbs)x5
120(264lbs)x3
170(374lbs)x3
210(462lbs)x3
240(528lbs)x2
270(594lbs)x3x4 - straps down
260(573lbs)x5 - straps down

Bench Press - close grip
60(132lbs)x6
80(176lbs)x6
100(220lbs)x6
slingshot
120(264lbs)x6
130(286lbs)x6

Bent Over Rows
60(132lbs)x10
80(176lbs)x10x3

Bicep curls
12x3
Pressdowns
12x3